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Nordic diet | Beef Stroganov

July 15, 2015 by Minna Leave a Comment

No it’s not a new weight loss program, its way of eating. Eating Nordic way is all about being locavore aka using as much as possible locally sourced seasonal ingredients. It’s a balanced diet of protein, carbohydrates, and beneficial fats. The traditional Northern Europe diet emphasizes quality homemade and homegrown food, avoiding processed foods. Nordic diet consists of a wide variety of grains, berries, vegetables, fish, poultry, and game (hunting) meats. Since hunting is not option for most, the nearest of organic meat as wild meats is organic farmed poultry and beef. Nordic diet is comparable to celebrated Mediterranean diet in terms of nutrition.

I’m partnering with the good folks at OBE Organic, an organic and halal beef company from the Outback of Australia, that’s available right here in the UAE. Have you tried OBE Organic beef yet?

See what delicious iftar meal I made for you using their organic, halal and grass-fed beef. It’s Beef Stroganov alias Beef Stroganoff recipe.

Obe_Recipe_BeefStroganoffInOven_SM (1)

Originally from Russia “Beef à la Stroganov with mustard” was lightly floured beef cubes (not strips) sautéed, sauced with prepared mustard and bouillon, and finished with a small amount of sour cream without onions and mushrooms. Stroganoff is popular in Nordic countries. In Sweden, a common variant is “korv-stroganoff” aka sausage Stroganoff, which uses the local falukorv sausage as a substitute for the beef. In Finland, the dish is called makkara-stroganoff, “makkara” meaning any kind of sausage. Beef Stroganov is also a common dish in Finland. Finnish Stroganov is served with diced brined pickles.

OBEBeefStroganov_NakedPlateblog

DID YOU KNOW: OBE Organic’s beef is certified organic, 100% grass-fed and halal? Find OBE Organic halal beef in the meat section at select Carrefour stores in Dubai and Abu Dhabi. And while you’re at it, “like” their page here on Facebook: OBE Organic Halal
Search for hashtag #HealthyRamadan in Twitter and Instagram, give some insta-love and tweets if you like.

Here’s how the OBE Organic meat packing looks at Carrefour supermarket meat section.
OBE Organic at Carrefour UAE

Filed Under: blog, Recipes Tagged With: beef, Nordic diet, OBE Organic

Korean Barbecue Bulgogi

June 27, 2015 by Minna Leave a Comment

Looking for healthy, easy and fast Ramadan recipes?

It’s been Korean food trend for a while in Dubai. Having tasted Korean barbecue bulgogi in few Korean restaurants, I was sure this is the beef dish I can re-create in my home kitchen.

This barbecue cooks quickly without having barbeque grill, just normal frying pan works best.  It takes max 15 minutes to prepare a healthy Korean style meal.  Slice the beef and dip into marinade for half an hour or more.

KoreanBarbecue_NakedPlate

Bulgogi Korean Barbecue recipe

    600 g beef (sirloin or tenderloin or any cut you prefer)

    1 onion

    For the marinade:

    1 apple or peer, peeled and finely grated

    4 tbs soy sauce

    2 tbs sesame oil

    1 ts tahini sauce

    1-2 tbs sugar

    1 tbs honey

    1 tbs crushed garlic

    1 tabs sesame seeds

    black pepper for your liking

 

Method

  1. Cut beef in slices (or strips)
  2. Cut onion in about 1/2 cm thick
  3. Mix all marinade ingredients in bowl
  4. Add beef and onion strips to marinade and let meat marinate for 30 minutes
  5. Heat the frying pan and grill beef on high heat

Sprinkle with toasted sesame seed and serve on lettuce leaves

#healthyRamadan Korean Barbecue Bulgogi

I have been partnering with OBE Organic, an organic beef company from the Outback of Australia that’s available right here in the UAE.

Follow hashtag #healthyRamadan on Facebook, Instagram and Twitter to get cooking inspirations for your daily menu planning.

DID YOU KNOW: OBE Organic’s beef is certified organic, 100% grass-fed and halal?  Find Bbe Organic halal beef in the meat section at select Carrefour stores in Dubai and Abu Dhabi.  Where to buy OBE organic

Filed Under: blog, Recipes Tagged With: beef, easy, fast, Korean barbecue, organic

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My name is Minna Herranen, I am from Finland, currently based on Dubai. A half of my heart belongs to Egypt, I fell in love to Egypt and Egyptian(s) years ago when I visited there first time. Read More…

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