Naked Plate | Raw Coconut and Celery Salad

I fully converted to celery eating after I ate mix of fresh coconut and crunchy celery with thick natural yoghurt. Celery has quite strong aroma and taste, and to be brutally honest, I have only seen good use for celery stalks as a decor on Bloody Mary. Okey there is another use where celery is just spot on, it’s Waldorf Salad no doubt about it.
NakedPlateBlog Raw Coconut and Celery Salad
I am not sure if January is particularly season of local organic celery, but I was happy to find from our local organic produce market Emirates grown celery and the price was 37 UAE dirhams per kilo, fair I would say. Another key ingredient is fresh white flesh of coconut. We have Sri Lankan coconuts in normal corner shop less than 2 dirhams per kilo and ready made grated coconut 3.90 per 250g from local veggie company Barakat. Ready grated coconut is handy and fast to use, but shelf life is rather short, rarely available at my local shop. It reads production date 01/01/2014 and exp 02/02/2014, how they even managed to deliver the box to be on sale one day only. I heard Barakat have state of the art production factory at Jebel Ali Free Zone, so it really is fresh near-food.

Make the recipe of 3 ingredients Raw Coconut and Celery Salad, You’ll love it. It’s absolutely healthy, having celery is good for your digestive tract, it’s full of antioxidants and makes good anti-inflammatory support. Coconut is great for increasing nutrient absorption of fat soluble vitamins like Vitamin D, A and E and is improves bone health. Need I say more to convince you?!

Raw Coconut and Celery Salad recipe

Serves 2

8 fresh celery stalks (keep leaves for garnish)
5 tbs fresh grated coconut

For dressing
3 tbs thick natural yoghurt (if normal yoghurt used, drain excess water in paper coffee filter)
1 garlic clove, crushed
pinch of salt
1/2 lemon, juice (grate some lemon zest to garnish)

For garnish fresh mint and celery leaves

Grate the celery stalks or cut with knife to as thin julienne style strips as you can. Mix with grated coconut.
Mix all dressing ingredients and pour the dressing over raw coconut and celery, garnish with fresh mint and celery leaves and pinch of grates lemon zest.

If you do not have fresh coconut, you may substitute it with dessicated coconut, just soak it in water for 1 hour and squeeze excess water out before using.
NakedPlateBlog Coconut and Celery raw
NakedPlateBlog celery raw
The “RAW” foodphotography challenge #1 – 2014 by Simone van den Berg. I met Simone at Meeta K. Wolff’s Dubai Food Photo Workshop on last October 2013. Both Meeta and Simone are amazing photographers. Please check their blogs if you love absolutely stunning food photos and styling. What’s For Lunch Honey? and Simones Kitchen. I have learned tiny mini bit from both of them and keep on learning more. Simone is hosting food photography challenge with theme “Raw” until February 20th, 2014. This post is my input and attempt to kick my butt to take more photos because that’s the reason I have not been blogging for a while, I have set bar too high. I decided just start taking pictures and see where I’ll end. Click LINK to read more about Food Photography Challenge.

Here’s my “raw” themed photos for Simones challenge. I had some challenge indeed to open and break that coconut hence hammer in the picture.
NakedPlateBlog Coconut raw
NakedPlateBlog coconut raw2

Digiprove sealCopyright secured by Digiprove © 2014

Get Free Email Updates!

Signup now and receive an email once I publish new content AND a copy of my Essential Kitchen Tools Download.

I will never give away, trade or sell your email address. You can unsubscribe at any time.


  1. says

    I love celery and freshly grated coconut but have not eaten them together in a salad like this… sounds and looks delicious. Glad you are back blogging again Minnah and I too am a perfectionist but like Sally says “just publish and be dammed” :)

  2. nami-hiiri says

    Actually, I do not have a specific recipe. I usually use just plain Finnish pastry recipe without sugar almost everything. Simply – it is the best one for many.

  3. says

    O I love that you entered the challenge ! And you know in the end it all comes down to just doing it…:) on that note; you picked a tough subject. In more than one way. Coconut is delicious but not easy to photograph in a pretty way. I love how you make it come more alive by using the tools in the photo! Great job dear!!

  4. says

    So glad you took the plunge. I suffer from that perfectionist streak too. I’m trying to be more relaxed and just publish and be damned as they say. Lovely pics and I would never have thought of this combination in a salad. Trying it out very soon.

    • says

      Thank You Sally, have to clear my draft post folder and sure better to relax with photos a notch. Thank You for visit let me know how did you find pairing celery and coconut, it’s my new favorite.

  5. says

    Ten points! I would love this combination!
    I use to eat celery very often – soup, pie with pineapple or creamy celery salad on toast….

    • says

      Thank You Nami-Hiiri, I agree this is ten points salad, I am so into celery, might move forward to creamy celery pineapple pie. Do You have recipe?